Mind and Body Classes

All Specialty fitness classes are open to the public with priority registration going to St. Paul JCC members. Classes are all held in the JCC fitness studios. Register online, by phone, or at the St. Paul JCC front desk.



30 Minute Abs - Led by Jess Spring 2 session: Sunday, May 19 - Sunday, June 16 • 10:45 am - 11:15 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Strengthen your abs and other core muscles during this 30 minute, non stop class. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
T'ai Chi Chuan - Led by Paul Spring 2 session: Sunday, May 19 - Sunday, June 16 • 11:00 am - 12:00 pm Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 An ancient Chinese exercise system done American style with flowing poses and balance improvement. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
TRX® - Led by Jess Spring 2 session: Sunday, May 19 - Sunday, June 16 • 10:05 am - 10:35 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Suspension strap training for a total body and core workout. Truly an efficient, quick way to build and improve strength. For beginners to advanced athletes. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Flow Yoga (Multi-Level) - Led by Jeannie Spring 2 session: Monday, May 20 - Monday, June 17 • 5:30 pm - 6:30 pm Age Range: 16+ Open to the Community • Member Fee:$ 50 Non-Member Fee:$ 75 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Combining both beginning to advanced yogi's, do Vinyasa and Hatha Flow Yoga working at your own pace and comfort level. No class on May 27. Member fee increases to $50 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Lunchtime Yoga - Led by Mary L Spring 2 session: Monday, May 20 - Monday, June 17 • 12:30 pm - 1:30 pm Age Range: 16+ Open to the Community • Member Fee:$ 50 Non-Member Fee:$ 75 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Take a break from your day & join us for lunchtime yoga. Watch your Down Dogs lift higher and your Warrior poses hold longer. Now is a great time to improve flexibility and strengthen your core doing yoga. No class on May 27. Member fee increases to $50 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Pilates with Props - Michelle Spring 2 session: Monday, May 20 - Monday, June 17 • 9:30 am - 10:30 am Age Range: 16+ Open to the Community • Member Fee:$ 50 Non-Member Fee:$ 75 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 This class features pilates mat work enhanced with additional props, rollers, balls and Pilates reformers. No class on May 27. Member fee increases to $50 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
TRX® - Led by Melisa H Spring 2 session: Monday, May 20 - Monday, June 17 • 5:45 pm - 6:15 pm Age Range: 16+ Open to the Community • Member Fee:$ 50 Non-Member Fee:$ 75 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Suspension strap training for a total body and core workout. Truly an efficient, quick way to build and improve strength. For beginners to advanced athletes. No class on May 27. Member fee increases to $50 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Beginning Yoga - Led by Mary L Spring 2 session: Tuesday, May 21 - Tuesday, June 18 • 5:30 pm - 6:30 pm Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Learn yoga poses and relax as you strengthen your core and increase flexibility. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Feldenkrais® - Led by Nick Spring 2 session: Tuesday, May 21 - Tuesday, June 18 • 9:30 am - 10:30 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Create "awareness through movement and functional integration." Member fee increases to $60 on May 14. For more information please contact Ann Johnson, Director of Health & Wellness at 651-255-4763 Email Ann
Pilates Boot Camp - Led by Michelle Spring 2 session: Tuesday, May 21 - Tuesday, June 18 • 9:45 am - 10:45 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 A Pilates inspired Boot Camp that incorporates Mat Pilates, Reformer Pilates, medicine balls, TRX straps, and various other equipment. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
30 Minute Abs - Led by Annalicia Spring 2 session: Wednesday, May 22 - Thursday, June 20 • 9:55 am - 10:25 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Strengthen your abs and other core muscles during this 30 minute, non stop class. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
BOSU®/Core Stability Ball Training - Led by Amy F Spring 2 session: Wednesday, May 22 - Wednesday, June 19 • 9:15 am - 9:45 am Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Work with our BOSU® balls and Core Stability Balls to strengthen and tone your entire body. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Fitness Pilates - Led by Jodi Spring 2 session: Wednesday, May 22 - Wednesday, June 19 • 7:00 pm - 8:00 pm Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Strengthen your core, increase flexibility and help improve your entire well being in this Fitness Pilates class. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Lunchtime Yoga - Led by Mary D Spring 2 session: Wednesday, May 22 - Wednesday, June 19 • 12:30 pm - 1:30 pm Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Take a break from your day & join us for lunchtime yoga. Watch your Down Dogs lift higher and your Warrior poses hold longer. Now is a great time to improve flexibility and strengthen your core doing yoga. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Pilates Reformer Small Group Training Spring 2 session: Wednesday, May 22 - Wednesday, June 19 • 6:00 pm - 7:00 pm Age Range: 16+ Member Fee:$ 125 Non-Member Fee:$ 188 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Participate in this prearranged Small Group Personal Training. You will use the Pilates Reformer equipment. Sign up individually or with a friend! For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Pilates with Props - Michelle Spring 2 session: Wednesday, May 22 - Wednesday, June 19 • 9:30 am - 10:30 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 This class features pilates mat work enhanced with additional props, rollers, balls and Pilates reformers. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Sunrise Pilates - Led by Annalicia Spring 2 session: Wednesday, May 22 - Wednesday, June 19 • 7:15 am - 8:15 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Greet the morning and start your day right with a Pilates workout incorporating various forms of Pilates. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Sunrise Yoga - Led by Annalicia Spring 2 session: Wednesday, May 22 - Wednesday, June 19 • 6:00 am - 7:00 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Welcome the day with flowing yoga using many poses and breathing to awaken and feel alive. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Circuit Training - Led by Amy F Spring 2 session: Thursday, May 23 - Thursday, June 20 • 9:45 am - 10:45 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 A circuit class incorporating strength and cardio work to better your fitness. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Continuing Pilates - Led by Berit Spring 2 session: Thursday, May 23 - Friday, June 21 • 7:00 pm - 8:00 pm Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 A Pilates class incorporating various equipment and traditional mat exercises. For the student who wants more than a beginning mat class. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Feldenkrais® - Led by Nick Spring 2 session: Thursday, May 23 - Thursday, June 20 • 5:45 pm - 6:45 pm Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Create "awareness through movement and functional integration." Member fee increases to $60 on May 14. For more information please contact Ann Johnson, Director of Health & Wellness at 651-255-4763 Email Ann
Sunrise Yoga Spring 2 session: Thursday, May 23 - Thursday, June 20 • 6:00 am - 7:00 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Welcome the day with flowing yoga using many poses and breathing to awaken and feel alive. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
T'ai Chi Chih - Led by Theresa Spring 2 session: Thursday, May 23 - Thursday, June 20 • 8:30 am - 9:30 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 An ancient Chinese exercise system done American style with flowing poses and balance improvement. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Booty Barre - Led by Amy F Spring 2 session: Friday, May 24 - Friday, June 21 • 10:25 am - 10:55 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Work your backside and all other body parts with the ballet barre as your anchor point. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
BOSU®/Core Stability Ball Training - Led by Annalicia Spring 2 session: Friday, May 24 - Friday, June 21 • 9:45 am - 10:15 am Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Work with our BOSU® balls and Core Stability Balls to strengthen and tone your entire body. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Flow Yoga (Multi-Level) - Led by Annalicia Spring 2 session: Friday, May 24 - Friday, June 21 • 8:30 am - 9:30 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Combining both beginning to advanced yogi's, do Vinyasa and Hatha Flow Yoga working at your own pace and comfort level. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Sunrise Sculpt - Led by Annalicia Spring 2 session: Friday, May 24 - Friday, June 21 • 7:15 am - 8:15 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Wake up and get toned! This class will utilize principles and exercises from power yoga and Pilates. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
TRX® - Led by Mike Spring 2 session: Friday, May 24 - Friday, June 21 • 9:35 am - 10:05 am Age Range: 16+ Open to the Community • Member Fee:$ 60 Non-Member Fee:$ 90 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 Suspension strap training for a total body and core workout. Truly an efficient, quick way to build and improve strength. For beginning to advanced athletes. Member fee increases to $60 on May 14. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Boot Camp - June - Led by Melisa Monday, June 3 - Friday, June 28 • 6:00 am - 7:00 am Member Fee:$ 100 Non-Member Fee:$ 150 Register at the Front Desk or Online From Friday, May 10 thru Tuesday, June 18 Interval Training at its finest! Lots of cardio, strength and flexibility. A well rounded, intense workout. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Walking with Your Whole Self - Feldenkrais Sunday, June 9 • 1:00 pm - 5:00 pm Age Range: 16+ Open to the Community • Member Fee:$ 30 Non-Member Fee:$ 60 Register at the Front Desk or Online From Sunday, April 7 thru Friday, May 31 This afternoon of movement study explores and improves walking, one of our most basic human functions that also provides exercise, builds bone, aids digestion and banishes depression. Weather permitting. Member fee increases to $40 on May 27. For more information please contact Ann Johnson, Director of Health & Wellness at 651-255-4763 Email Ann
Boot Camp for the Soul - T'ai Chi Chih Workshop - Theresa May Sunday, July 14 • 12:30 pm - 3:30 pm Age Range: 13+ Open to the Community • Member Fee:$ 30 Non-Member Fee:$ 20 Register at the Front Desk or Online From Wednesday, May 1 thru Monday, July 8 T'ai Chi Chih is not a martial art but a wellness practice. This workshop is designed to benefit you on all wellness levels - mind, body and soul. For more information please contact Amy Ferguson, Personal Training & Group Exercise Coordinator at 651-255-4764 Email Amy
Improving your Yoga! with Kevin Kortan - Based on the work of Moshe Feldenkrais Sunday, July 28 • 3:00 pm - 6:00 pm Age Range: 16+ Open to the Community • Member Fee:$ 20 Non-Member Fee:$ 45 Register at the Front Desk or Online From Monday, April 29 thru Friday, July 19 Explore how Feldenkrais® illuminates and supports the principles and practice of yoga. Member fee increases to $30 on July 14. For more information please contact Ann Johnson, Director of Health and Wellness at 651-255-4763 Email Ann

Jewish Community Center

Welcome to the Jewish Community Center of the Greater St. Paul Area

Jewish Community Center

Welcome to the Jewish Community Center of the Greater St. Paul Area

Specialty Classes