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Pilates

TRX

TRX is hanging out at the JCC


Maximize your workout time - join the TRX fitness revolution!
Classes held in the Core Conditioning Studio.

TRX
©Fitness Anywhere Inc., San Francisco, California.
We have transformed the Pilates Studio to the Core Conditioning Studio which will house our new TRX classes.
What is TRX?...It's the world's first performance training apparatus designed to facilitate a wide range of body-weight training for your entire body. Think functional, dynamic movements.

The benefits of TRX Suspension Training are many and include: TRX is an exceptional way to build strength, flexibility, cardio and balance. It's never boring, always challenging and FUN! And the best part is it's easy to put into your schedule as each class is only 30 minutes!
Classes begin January 2nd but register early as class sizes are limited!


Pilates

Pilates Reformer Sessions - Members Only

Experience the principles of Pilates on the reformer and other equipment designed by Joseph Pilates.

New Pilates Reformer pricing offers sustainable affordability to members:

  Purchase 1-4 tickets
at the same time		 Purchase 5 or more tickets
at the same time
30 minute session  $32 per ticket $30 per ticket
60 minute session  $55 per ticket  $50 per ticket
60 minute dual session (2:1) $65 per ticket
($32.50 per person)		 $60 per ticket
($30 per person)

Pilates Mat Classes - OPEN TO THE PUBLIC

Pilates Mat classes, based on the work of Joseph Pilates, are a highly effective mental and physical conditioning method emphasizing postural alignment, core strength, muscle balance, mental concentration and breathing. The St Paul JCC offers a variety of mat classes from beginning through advanced formats in traditional as well as contemporary concepts.

Class formats offered may include;

Beginning Mat Techniques
Intermediate Mat Techniques
Advanced Mat Techniques
Pilates Sculpt
Pilates Boot Camp
Pilates Circuit

For more information, contact:
Sandy Rusch, Fitness Director: 651-255-4764