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Sports

Sports Activities

The St. Paul JCC offers a variety of sports leagues and facilities to get you playing, jumping, running and having fun. Sport leagues are offered for youth and adult ages seasonally and some facilities are available year round.

Please contact:
Ann Johnson, Director of Health and Wellness, at 651-255-4766 with any questions.

  Feldenkrais Method  -  Nick
Tuesday, January 3 - Tuesday, March 20  •  9:30 AM  -  10:30 AM
Open to the Community  •  Member Fee:$ 120
Register at the Front Desk or Online  From  Thursday, December 1  thru  Friday, December 30

Create "awareness through movement and functional integration."
Early Bird rate for members December 1-20 - $106. After Dec 20 - $120. Community fee is $180. For more information please contact Sandy Stratton-Rusch, Fitness Director at 651-255-4764    Email Sandy
  Tae Kwon Do
Winter1  session: Tuesday, January 3 - Thursday, March 29  •  7:00 PM  -  8:00 PM
Open to the Community  •  Member Fee:$ 60.00   Non-Member Fee:$ 90.00
Register at the Front Desk or Online  From  Thursday, December 1  thru  Tuesday, January 17

This Korean style of karate is an excellent conditioning and self-defense sport. The program is co-ed and for beginners, intermediate and advanced participants.
For more information please contact Ann Johnson, Atheltics Director    Email Ann
  Feldenkrais Method  -  Nick
Thursday, January 5 - Thursday, March 22  •  5:45 PM  -  6:45 PM
Open to the Community  •  Member Fee:$ 120
Register at the Front Desk or Online  From  Thursday, December 1  thru  Friday, December 30

Create "awareness through movement and functional integration."
Early Bird rate for members December 1-20 - $106. After Dec 20 - $120. Community fee is $180. For more information please contact Sandy Stratton-Rusch, Fitness Director at 651-255-4764    Email Sandy
  Youth Basketball - Jr High
Sunday, January 8 - Sunday, March 4  •  4:15 PM  -  6:15 PM
Grade(s):  7, 8 Open to the Community  •  Member Fee:$ 80.00   Non-Member Fee:$ 120.00
Register at the Front Desk  From  Tuesday, November 1  thru  Sunday, January 15

Registration form must be completed at the time of registration. All Jr. High teams practice on Thursday nights from 8-9pm. Practice starts on Thursday, January 12th.
All participants must complete a registration form. For more information please contact Ann Johnson, Director of Athletics & Aquatics at 651-255-4766    Email Ann
  Youth Basketball - Little Dribblers
Sunday, January 8 - Sunday, March 4  •  12:45 PM  -  1:30 PM
Grade(s):  1, 2 Open to the Community  •  Member Fee:$ 80.00   Non-Member Fee:$ 120.00
Register at the Front Desk  From  Tuesday, November 1  thru  Sunday, January 15

Registration form must be completed at the time of registration. Little Dribblers meet on Sundays and do not have a weekly practice.
All participants must complete a regitration form. For more information please contact Ann Johnson, Director of Athletics & Aquatics at 651-255-4766    Email Ann
  Youth Basketball - Pee Wees
Sunday, January 8 - Sunday, March 4  •  1:45 PM  -  2:45 PM
Grade(s):  3, 4 Open to the Community  •  Member Fee:$ 80.00   Non-Member Fee:$ 120.00
Register at the Front Desk  From  Tuesday, November 1  thru  Tuesday, January 17

Registration form must be completed at the time of registration. All Pee Wee teams practice on Tuesday nights from 7 - 8pm. Practices start on Tuesday, January 10th.
All participants must complete a regitration form. For more information please contact Ann Johnson, Director of Athletics & Aquatics at 651-255-4766    Email Ann
  Youth Basketball - Rookies
Sunday, January 8 - Sunday, March 4  •  3:00 PM  -  4:00 PM
Grade(s):  5, 6 Open to the Community  •  Member Fee:$ 80.00   Non-Member Fee:$ 120.00
Register at the Front Desk  From  Tuesday, November 1  thru  Sunday, January 15

Registration form must be completed at the time of registration. All Rookie teams practice on Thursday nights from 7-8pm. Practice starts on Thursday, January 12th.
All participants must complete a registration form. For more information please contact Ann Johnson, Director of Athletics & Aquatics at 651-255-4766    Email Ann
  35+ Basketball League
Monday, January 9 - Monday, March 12  •  6:30 PM  -  8:30 PM
Open to the Community  •  Member Fee:$ 80.00   Non-Member Fee:$ 120.00
Register at the Front Desk  From  Tuesday, November 1  thru  Thursday, December 29

The St. Paul JCC runs basketball leagues for all ages. The five-on-five adult leagues are officiated and play full court basketball. This is a game for competition, fun and exercise. These leagues are a great way to socialize while staying in shape.
For more information please contact Ann Johnson, Athletics Director at 651-255-4766    Email Ann
  Taekwondo
Monday, January 9 - Wednesday, March 21  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 132   Non-Member Fee:$ 171
Register at the Front Desk or Online  From  Tuesday, November 1  thru  Wednesday, February 15

Staff from the Family Martial Arts Academy-Boltz's Taekwondo of Mendota Heights, work with participants to learn the basic disciplines of Taekwondo in a fun and safe environment.
For more information please contact Brittany Buchanan, Children's Coordinator at 651-255-4759    Email Brittany
  Taekwondo (Monday Only)
Monday, January 9 - Monday, March 19  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 88   Non-Member Fee:$ 114
Register at the Front Desk or Online  From  Tuesday, November 1  thru  Wednesday, February 15

Staff from the Family Martial Arts Academy-Boltz's Taekwondo of Mendota Heights, work with participants to learn the basic disciplines of Taekwondo in a fun and safe environment.
For more information please contact Brittany Buchanan, Children's Coordinator at 651-255-4759    Email Brittany
  Outdoor and Indoor Gym Games
Tuesday, January 10 - Tuesday, March 20  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 88.00   Non-Member Fee:$ 114.00
Register at the Front Desk or Online  From  Monday, December 12  thru  Friday, January 6

Expose your child to a variety of differnt gym games. Join us for indoor games such as basketball or ga ga and outdoor games such as powder puff football or a snowball pitching contest. Each week your child will enjoy a different and exciting game that will keep them moving and having fun!
For more information please contact Ann Johnson, Director of Athletics and Aquatics at 651-255-4766    Email Ann
  18+ Basketball League
Wednesday, January 11 - Wednesday, March 14  •  6:30 PM  -  9:30 PM
Open to the Community  •  Member Fee:$ 80.00   Non-Member Fee:$ 120.00
Register at the Front Desk  From  Tuesday, November 1  thru  Thursday, December 29

Basketball leagues are run for all ages. The five-on-five adult leagues are officiated and play full court basketball. This is a game for competition, fun and exercise. These leagues are a great way to socialize while staying in shape.
For more information please contact Ann Johnson, Director of Athletics and Aquatics at 651-255-4766    Email Ann
  Taekwondo (Wednesday Only)
Wednesday, January 11 - Wednesday, March 21  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 88   Non-Member Fee:$ 114
Register at the Front Desk or Online  From  Tuesday, November 1  thru  Wednesday, February 15

Staff from the Family Martial Arts Academy-Boltz's Taekwondo of Mendota Heights, work with participants to learn the basic disciplines of Taekwondo in a fun and safe environment.
For more information please contact Brittany Buchanan, Children's Coordinator at 651-255-4759    Email Brittany
  Youth Pilates
Wednesday, January 11 - Wednesday, March 21  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 88   Non-Member Fee:$ 114
Register at the Front Desk or Online  From  Monday, December 12  thru  Friday, January 6

In Pilates, students learn physical skills while incorporating awareness of their body (focused awareness, concentration, coordination, healthy breathing, mindful movement and control of movement). Students strengthen the connections between building strength and flexibility while creating a strong connection to their body - with the intention of fostering greater mental fitness, emotional intelligence, physical well being and social competence.
For more information please contact Ann Johnson, Director of Athletics and Aquatics at 651-255-4766    Email Ann
  Basketball Skills Practice
Thursday, January 12 - Thursday, March 22  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 88.00   Non-Member Fee:$ 114.00
Register at the Front Desk or Online  From  Monday, December 12  thru  Friday, January 6

Learn basketball skills such as agility, ball handling, passing, catching, flexibility, conditioning and team work.
For more information please contact Ann Johnson, Director of Athletics and Aquatics at 651-255-4766    Email Ann
  Frozen Feet Logrolling Invitational
Canceled
Sunday, February 12  •  12:00 PM  -  3:00 PM
Open to the Community  •  Member Fee:$ 20   Non-Member Fee:$ 30
Register at the Front Desk or Online  From  Wednesday, January 11  thru  Sunday, February 5

A double elimination logrolling tournament for all ages!
For more information please contact Stacy Roberts, Aquatics Coordinator at 651-255-4762    Email Stacy
  Moving Out of Pain with Feldenkrais
Wednesday, February 22 - Wednesday, March 28  •  6:45 PM  -  8:15 PM
Open to the Community  •  Member Fee:$ 120.00   Non-Member Fee:$ 165
Register at the Front Desk or Online  From  Monday, January 2  thru  Wednesday, February 22

While almost all Feldenkrais classes are suitable for newcomers, this five-week introductory course is designed especially for people who are experiencing significant pain or movement limitations, or simply want to dive deeper into the theory, practice and benefits of the Feldenkrais Method.
There will not be class on Wednesday, March 7. For more information please contact Ann Johnson, Director of Health & Wellness, 651-255-4766    Email Ann
  Krav Maga Seminar
Sunday, March 11  •  11:00 AM  -  12:30 PM
Open to the Community  •  Member Fee:$ 10   Non-Member Fee:$ 15
Register at the Front Desk or Online  From  Wednesday, February 1  thru  Sunday, March 11

This seminar offers an overview of Krav Maga techniques. It's a simple, effective system that emphasizes basic instinctive movements, practical techniques, and realistic training for adults.
For more information please contact Ann Johnson, Director of Health and Wellness at 651-255-4766    Email Ann
  Krav Maga
Monday, March 12 - Wednesday, April 18  •  8:00 PM  -  9:00 PM
Open to the Community  •  Member Fee:$ 120   Non-Member Fee:$ 180
Register at the Front Desk or Online  From  Wednesday, February 1  thru  Wednesday, March 21

Official self-defense system of the Israeli Defense Forces, Krav Maga is an effective method that emphasizes instinctive movements, practical techniques and realistic training for adults of all ages.
For more information please contact Ann Johnson, Director of Health and Wellness at 651-255-4766    Email Ann
  Improving your Yoga with Feldenkrais
Sunday, March 25  •  3:30 PM  -  6:00 PM
Open to the Community  •  Member Fee:$ 25.00   Non-Member Fee:$ 35.00
Register at the Front Desk or Online  From  Wednesday, February 1  thru  Sunday, March 25

Explore how Feldenkrais illuminates and supports the principles and practice of yoga.
$25 Early Bird MVP rate for members through March 1. After March 1 $30. Non-member fee is $35. For more information please contact Ann Johnson, Director of Health & Wellness at 651-255-4766    Email Ann
  Kids, Get Moving!
Monday, March 26 - Monday, June 4  •  3:15 PM  -  4:00 PM
Open to the Community  •  Member Fee:$ 88   Non-Member Fee:$ 114
Register at the Front Desk or Online  From  Monday, February 27  thru  Monday, March 19

This class encourages positive skill development like balance and coordination, through sporting activities such as throwing, catching and kicking. Participants will be active and energized for the entire class.
For more information please contact Ann Johnson, Director of Athletics and Aquatics at 651-255-4766    Email Ann
  Outdoor and Indoor Gym Games
Tuesday, March 27 - Tuesday, June 5  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 88   Non-Member Fee:$ 114
Register at the Front Desk or Online  From  Wednesday, February 1  thru  Thursday, March 22

Expose your child to a variety of games. Join us for indoor games such as basketball and Ga Ga and outdoor games such as powder puff football or a snow ball pitching contest. Each week participants will enjoy a different and exciting game that will keep them moving and having fun!
For more information please contact Ann Johnson, Director of Athletics and Aquatics at 651-255-4766    Email Ann
  Wallyball
Wednesday, March 28 - Wednesday, June 6  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 88.00   Non-Member Fee:$ 114
Register at the Front Desk or Online  From  Wednesday, February 1  thru  Friday, March 16

This fast-paced sport similar to volleyball, played on a four-walled court with a ball the same size but harder than a volleyball that is allowed to bounce once off the ceiling or once off the walls before being returned over the net. Drills and activities are progressively taught and reviewed in the following weeks.
For more information please contact Ann Johnson, Director of Athletics and Aquatics at 651-255-4766    Email Ann
  Cardio Tennis
Thursday, March 29 - Thursday, June 7  •  4:15 PM  -  5:00 PM
Grade(s):  K, 1, 2, 3, 4, 5, 6 Open to the Community  •  Member Fee:$ 88.00   Non-Member Fee:$ 114
Register at the Front Desk or Online  From  Wednesday, February 1  thru  Friday, March 16

Cardio Tennis is Heart Pumping Fitness! This is a new, fun group activity featuring drills to give players of all abilities an ultimate high energy workout.
For more information please contact Ann Johnson, Director of Athletics and Aquatics at 651-255-4766    Email Ann


Camps