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Spring Thaw Triathlon

Sunday, March 14, 2010
9:00 am - 1:00 pm
 Bike

This fun and exciting indoor event is just what you need to shake off the winter blues and get you ready for summer exercise. You can choose to complete either the short course or long course (see below). All participants will swim, bike and run/walk. Heats of 6-8 people will start in the pool every 30 minutes.

Ages 13 and up are welcome to participate.
All participants receive a t-shirt.

Register at the Front Desk or on-line (login required) by Monday, March 8, 2010.

Course
Swim
Bike
Run
Short
.25 miles (11 laps)
6 miles
1.5 mile run/walk
Long
.5 miles (22 laps)
12 miles
3.1 mile (5K run/walk)
Swim

Triathlon Training Tips
Work on you speed and endurance. Use intervals to increase your speed and use lower intensity workouts to build your time.
Mix it Up! Cross train combining 2 different events during your workout - run and bike, swim and run or bike and swim.

Run

Registration Fee is $18 members, $30 non-members (must be sponsored by participating member).
Participation is limited to 42, so please submit registration form (2 page PDF) below as soon as possible:

For more infrmation, please contact:
Robin Feickert, Aquatics Director: 651-255-4762