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Wellness

Wellness

One Body, One Life, One Spirit! It cannot be traded in for a new one, we have what we have. Each can be enhanced through the Wellness Program. Stronger core and balance - Pilates, Strength & stretch with mindful breathing - Yoga, Internal energy with joyful movement - NIA, Rise with sun of internal spirit and body connection - Tai Chi Chih.

Looking for the wake me up cup of coffee with cardio activity look no further than the Group Fitness Classes:


We have it for you.!!