Wellness Classes

Mind/Body Specialty Classes

All classes are open to the public with priority registration going to St. Paul JCC members. Stop by or contact the front desk to register. Classes are held in the Mind/Body or Pilates studios. Class descriptions can be found below, in the Pro Shop or outside the studios and fitness center.

	Continuing Flow Yoga - Led by Katrin Summer session: Monday, July 5 - Monday, September 20 • 5:30 pm - 6:30 pm Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 150 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Challenge your strength and endurance with a dynamic sequence of poses including elements from Vinyasa Flow and Anasura yoga. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Feldenkrais Method® - Awareness Through Movement®, Led by Nick Summer session: Monday, July 5 - Monday, September 20 • 9:30am - 10:30am Member Fee:$ 79 Non-Member Fee:$ 125 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Move better-feel better. The Feldenkrais Method uses movement and guided attention to improve your strength, flexibility, balance, coordination and focus in an easy and pleasurable way. This class will feature different but complementary lessons from the Wednesday class. Students who wish to take both are welcome to and will benefit from the cumulative learning. For more information No classes July 12, August 9 and September 6. Minimum number of registration are required. Class meets in the Pilates studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Intermediate Pilates Mat - Led by Kamalar Canceled Summer session: Monday, July 5 - Monday, September 20 • 9:30 am - 10:30 am Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 150 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Based on the work of Joseph Pilates, this class leads you through a highly effective mental and physical conditioning method. Emphasis on muscle balance, core strength, concentration, and breathing. No class Labor Day, Monday, September 6. Minimum number of registrations are required. Class held in the Mind/Body Studio at the St. Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Pilates Boot Camp - Instructor Kamalar Canceled Summer session: Monday, July 5 - Monday, September 20 • 8:30am - 9:30am Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 150 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 This class will challenge everyone willing to test their mettle and strengthen their core. The instructor will take you through a full range of challenging exercises suited to push your own limits. St Paul JCC Pilates No class Labor Day, Monday, September 6. Minimum number of registration are required. Class held in the Mind/Body Studio at the St Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Sunrise Yoga - Led by Mary Summer session: Monday, July 5 - Monday, September 20 • 6:15am - 7:15am Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 151 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Greet the day using this challenging flow-style class that builds endurance, strength & an awareness of breath. Use the sequence of the traditional 12 yoga postures. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Tai Chi Chih - Led by David Canceled Summer session: Monday, July 5 - Monday, September 20 • 4:30pm - 5:30pm Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 150 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Work to master the balancing & circulating of your “chi” within your body. Minimum number of registrations required. Class held in the Mind/Body Studio at the St. Paul JCC. Questions, contact Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Beginning Flow Yoga - Led by Lesley Summer session: Tuesday, July 6 - Tuesday, September 21 • 5:30pm - 6:30pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 For the beginning yoga student or those who want to develop a yoga practice emphasizing linking breath to movement. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Beginning Pilates Mat - Led by Nancy Summer session: Tuesday, July 6 - Tuesday, September 21 • 5:30 pm - 6:30 pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Based on the work of Joseph Pilates, this class leads you through a highly effective mental and physical conditioning method. Emphasis on muscle balance, core strength, concentration, and breathing. Minimum number of registration are required. Class held in the Mind Body Studio. Questions, contact Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Pilates Circuit - Led by Nancy Summer session: Tuesday, July 6 - Tuesday, September 21 • 6:45 pm - 7:45 pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Monday, March 1 thru Sunday, March 28 Join this small boutique-style class which takes advantage of Pilates equipment for advanced training; including the reformer, bi-pedal chair, weights, balls, rings, etc. Instructor approval required. Minimum number of registration are required. Class held in the Pilates Studio at the St Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Lunchtime Yoga Express - Led by Mary Summer session: Wednesday, July 7 - Wednesday, September 22 • 12:30pm - 1:15pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Turn your lunch-time into refocus time with Yoga Express. This 45-minute class begins with deep breathing to calm the mind and prepare the body for practice. Leave refreshed and de-stressed. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Pilates Sculpt - Led by Jonathan Summer session: Wednesday, July 7 - Wednesday, September 22 • 9:30am - 10:10am Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Based on the work of Joseph Pilates, this class will lead you through highly effective mental and physical conditioning. Emphasis on muscle balance, core strength, concentration and breathing. Minimum number of registrations are required. Class held in Pilates Studio at the St. Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Sunday Flow Yoga - Led by Katrin/Amanda Summer session: Sunday, July 11 - Sunday, September 26 • 10:30am - 11:30am Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Challenge your strength & endurance with a dynamic sequence of poses including elements from Vinyasa Flow & Anasura yoga. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Sunday Flow Yoga - Led by Katrin Summer session: Sunday, October 3 - Sunday, December 19 • 10:30am - 11:30am Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Challenge your strength & endurance with a dynamic sequence of poses including elements from Vinyasa Flow & Anasura yoga. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Continuing Flow Yoga - Led by Katrin Fall 1 session: Monday, October 4 - Monday, December 20 • 5:30 pm - 6:30 pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Challenge your strength and endurance with a dynamic sequence of poses including elements from Vinyasa Flow and Anasura yoga. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Feldenkrais Method® - Awareness Through Movement®, Led by Nick Monday, October 4 - Monday, December 20 • 9:30am - 10:30am Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Move better-feel better. The Feldenkrais Method uses movement and guided attention to improve your strength, flexibility, balance, coordination and focus in an easy and pleasurable way. This class will feature different but complementary lessons from the Wednesday class. Students who wish to take both are welcome to and will benefit from the cumulative learning. For more information Minimum number of registration are required. Class meets in the Pilates studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Intermediate Pilates Mat - Led by Sandy Fall 1 session: Monday, October 4 - Monday, December 20 • 9:30am - 10:30am Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 150 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Based on the work of Joseph Pilates, this class leads you through a highly effective mental and physical conditioning method. Emphasis on muscle balance, core strength, concentration, and breathing. Minimum number of registrations are required. Class held in the Mind/Body Studio at the St. Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Pilates Boot Camp - Instructor Sandy Fall 1 session: Monday, October 4 - Monday, December 20 • 8:30am - 9:30am Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 This class will challenge everyone willing to test their mettle and strengthen their core. The instructor will take you through a full range of challenging exercises suited to push your own limits. St Paul JCC Pilates Minimum number of registration are required. Class held in the Mind/Body Studio at the St Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Sunrise Yoga - Led by Mary Fall 1 session: Monday, October 4 - Monday, December 20 • 6:15am - 7:15am Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Greet the day using this challenging flow-style class that builds endurance, strength & an awareness of breath. Use the sequence of the traditional 12 yoga postures. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Beginning Flow Yoga - Led by Lesley Fall 1 session: Tuesday, October 5 - Tuesday, December 21 • 5:30pm - 6:30pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 For the beginning yoga student or those who want to develop a yoga practice emphasizing linking breath to movement. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Beginning Pilates Mat - Led by Nancy Fall 1 session: Tuesday, October 5 - Tuesday, December 21 • 5:30 pm - 6:30 pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Based on the work of Joseph Pilates, this class leads you through a highly effective mental and physical conditioning method. Emphasis on muscle balance, core strength, concentration, and breathing. Minimum number of registration are required. Class held in the Mind Body Studio. Questions, contact Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Pilates Circuit - Led by Nancy Fall 1 session: Tuesday, October 5 - Tuesday, December 21 • 6:45 pm - 7:45 pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Join this small boutique-style class which takes advantage of Pilates equipment for advanced training; including the reformer, bi-pedal chair, weights, balls, rings, etc. Instructor approval required. Minimum number of registration are required. Class held in the Pilates Studio at the St Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Continuing Flow Yoga - Led by Amanda Fall 1 session: Wednesday, October 6 - Wednesday, December 22 • 5:30 pm - 6:30 pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Challenge your strength and endurance with a dynamic sequence of poses including elements from Vinyasa Flow and Anasura yoga. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Lunchtime Yoga Express - Led by Mary Fall 1 session: Wednesday, October 6 - Wednesday, December 22 • 12:30pm - 1:15pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, June 1 thru Wednesday, June 30 Turn your lunch-time into refocus time with Yoga Express. This 45-minute class begins with deep breathing to calm the mind and prepare the body for practice. Leave refreshed and de-stressed. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Pilates Sculpt - Led by Jonathan Fall 1 session: Wednesday, October 6 - Wednesday, December 22 • 9:30am - 10:10am Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Based on the work of Joseph Pilates, this class will lead you through highly effective mental and physical conditioning. Emphasis on muscle balance, core strength, concentration and breathing. Minimum number of registrations are required. Class held in Pilates Studio at the St. Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Tai Chi Chih - Led by David Fall 1 session: Wednesday, October 6 - Wednesday, December 22 • 4:30pm - 5:30pm Open to the Community • Member Fee:$ 105 Non-Member Fee:$ 165 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Work to master the balancing & circulating of your “chi” within your body. Minimum number of registrations required. Class held in the Mind/Body Studio at the St. Paul JCC. Questions, contact Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Feldenkrais Method® - Awareness Through Movement®, Led by Nick Thursday, October 7 - Thursday, December 23 • 5:45pm - 6:45pm Member Fee:$ 96 Non-Member Fee:$ 151 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Move better-feel better. The Feldenkrais Method uses movement and guided attention to improve your strength, flexibility, balance, coordination and focus in an easy and pleasurable way. This class will feature different but complementary lessons from the Wednesday class. Students who wish to take both are welcome to and will benefit from the cumulative learning. For more information No class November 25. Minimum number of registration are required. Class meets in the Pilates studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Intermediate Pilates Mat - Led by Gretchen Fall 2 session: Thursday, October 7 - Thursday, December 23 • 6:45pm - 7:45pm Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 151 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Based on the work of Joseph Pilates, this class leads you through a highly effective mental and physical conditioning method. Emphasis on muscle balance, core strength, concentration, and breathing. Minimum number of registrations are required. Class held in the Mind/Body Studio at the St. Paul JCC. Questions, Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Sunrise Yoga - Led by Mary Fall 2 session: Thursday, October 7 - Thursday, December 23 • 6:15am - 7:15am Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 151 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Greet the day using this challenging flow-style class that builds endurance, strength & an awareness of breath. Use the sequence of the traditional 12 yoga postures. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo, 651-255-4763. Email Anna Marie
	Tai Chi Chih - Led by David Fall 1 session: Thursday, October 7 - Thursday, December 23 • 8:30am - 9:30am Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 151 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 Work to master the balancing & circulating of your “chi” within your body. Minimum number of registrations required. Class held in the Mind/Body Studio at the St. Paul JCC. Questions, contact Anna Marie Piccolo, Group Fitness Coordinator, 651-255-4763. Email Anna Marie
	Alignment Yoga (formerly Yoga Fusion) - Led by Cynthia Fall 1 session: Friday, October 8 - Friday, December 17 • 8:30am - 9:30am Open to the Community • Member Fee:$ 96 Non-Member Fee:$ 151 Register at the Front Desk or Online From Tuesday, September 7 thru Thursday, September 30 A mind-body fusion class incorporating concepts of pilates and yoga. Minimum number of registrations are required. Yoga classes are held in the Mind/Body Studio. Questions, contact Anna Marie Piccolo. Email Anna Marie

Jewish Community Center

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