You work hard, juggle it all and still try to stay healthy. We have a program just for you – learn a little, sweat a little and network with other Highland professionals in our beautiful, new St. Paul JCC.
TURN GOALS INTO HABITS
FEBRUARY 18 • 6 AM & 6 PM
Learn to make lifestyle changes in order to reach your goals and step by step processes to help accomplish those goals.
• Goal setting guidance
• 4-week plan
• Handout on exercises that can be done at your desk
FEBRUARY 19 • 6 AM & 6 PM
A fun, challenging, and effective workout with personalized coaching. Includes a full-body workout: strength, cardio, weights and a great time!RSVP HERE
GROCERY STORE TOUR
FEBRUARY 20 • NOON
Meet us at Lunds & Byerlys to learn how to shop healthfully and get all of your grocery store questions answered. You will receive:
• A tour of Lunds & Byerlys
• Helpful handouts when grocery shopping
• Examples of healthy grocery lists
HIGH STRESS? LOW INTENSITY!
FEBRUARY 21 • 6AM & 6 PM
Learn how to use your workouts to de-stress. Join us for a workout tailored to achieve your individual goals while decreasing everyday life stress. Working out doesn’t always need to be a heart-pumping challenge. It’s good to add variety in your routine with a low intensity, recovery type workout to bring down the stress in both your life and body.RSVP HERE
For more info, contact Anna Golv, Fitness & Group Exercise Manager
firstname.lastname@example.org or 651 + 255 4765