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Health & Wellness Seminar: Stress Management

March 13 @ 10:00 am

Learn a variety of techniques to help manage stress present in your life.
• Coping mechanisms for stress
• Recognize situations that cause stress
• Embrace day to day stressors
• Techniques to help with relaxation

Open to the Community

 

For more information, contact Anna Golv, Fitness and Group Exercise Manager
annag@stpauljcc.org or 651 + 255 4765

Venue

St. Paul JCC
1375 St. Paul Ave
St. Paul, MN 55116
+ Google Map
Phone:
651 + 698 0751
Website:
https://www.stpauljcc.org/

Learn a variety of techniques to help manage stress present in your life.
• Coping mechanisms for stress
• Recognize situations that cause stress
• Embrace day to day stressors
• Techniques to help with relaxation

Open to the Community

 

For more information, contact Anna Golv, Fitness and Group Exercise Manager
annag@stpauljcc.org or 651 + 255 4765