Capp Center
St. Paul
Specialty Classes
Energize your workout.
Looking to push yourself to the next level? Highly specialized instructors teach a wide variety of modalities in these small, registration-based classes. Not all classes are offered every session.
NORDIC WALKING*
$120 • $90 MEMBER VALUE PRICE
Nordic pole walking is a workout that, when done properly, exercises 90% of your muscles. It’s low impact by nature, fun to do, and gets you outdoors – making it an ideal form of exercise for everyone from out-of-season skiers to those recovering from injuries! Each week, we will depart from and return to the JCC, possibly stopping at a coffee shop on the final week’s walk. *You supply the Nordic walking poles.
Experienced/Advanced
MONDAYS, OCT 2 – NOV 13 • 9 – 10 AM
Recreational/Beginner
WEDNESDAYS, OCT 4 – NOV 15 • 4 – 5 PM
CLICK HERE to register or the Capp Center front desk.
INFORMATION SESSION:
WEDNESDAY, SEPT 20 • 4 PM • CAPP CENTER ST. PAUL
For more info, please contact Libby Grundhoefer at elizabethg@minnesotajcc.org or Will Halloran at willh@minnesotajcc.org.
For more information, contact Jordan Heikens, Group Exercise Coordinator at jordanh@minnesotajcc.org or 651.255.4748
