Group Exercise

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Group Ex for all of your needs

While in-person fitness classes are on pause, we are here for you! We are offering a wide range of virtual options to keep you moving. Whether you are looking for group exercise, specialty classes, or personal training, we have it covered.

 

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For more information, contact Anna Golv, Fitness & Group Exercise Manager at annag@stpauljcc.org or 651.255.4765


Barre
Barre utilizes the ballet barre (or a chair) to perform small isometric movements and pulses that will target your glutes, legs, core and arms. Barre will give you a total body, low impact workout in record time.

Sunrise Yoga
Awaken your senses and start your day with gentle yoga postures and stretches. A yoga series designed to physically and mentally prepare you for your day.

CardioMix
Includes a variety of movements and exercises to get the heart rate pumping. Cardio exercises can vary greatly, but at the core, it includes movement that increases blood circulation throughout the body and increases your heart rate.

Cardio Kick
High energy workout for every level of fitness. Build stamina, improve coordination, and burn calories while having fun. Punch, kick and jab your way through this fast paced cardio class.

Forever Fit
Stay strong and fit! This class for active older adults addresses strength, stamina, balance, and flexibility with a variety of equipment. This is a non-impact class – no jumping.

Strength/Cardio
Join us for a full-body strength and cardio based experience using various types of resistance equipment and body weight movements. Expect a fun class workout focused around strength and cardio while soaking up the motivation of a group setting.

H.I.I.T. (High Intensity Interval Training)
This interval-based class combines full-body strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind.

Latin Flow
Enjoy the low impact fun of dance. Designed for all ability levels, the cardio workout is set to international rhythms.

Mind/Body/Recovery
This class is an oasis of calm. Range of motion and mobility exercises, core strength, calming techniques, deep stretch, and guided visualization combine to renew your body and mind.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Yoga
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.

Strength
A muscle building and conditioning class focusing on increasing strength. Class will be a mixture of dumbbells, resistance bands and body weight to sculpt and define the whole body.

Yoga
Move dynamically from one posture to another, uniting breathe with movement in a well thought out sequence.

Zumba®
Easy Latin Dance steps, international rhythms, and safe exercise make up the dance craze that has swept the globe. This is exercise in disguise.