Group Exercise

free-group-exercise

Group Ex for all of your needs

Our wide range of group exercise classes is sure to keep you on your toes! We offer a range of Live Group Ex classes and have spaced out our studios so you’ll have plenty of room to move, sweat and smile! Class size is limited and reservations are required.

Not ready to come back?  We are offering a range of virtual group ex classes exclusively for our active members. Plus, as a member, you have access to our on-demand library of classes featuring your favorite instructors.

GROUP EX SCHEDULE REGISTER FOR CLASSES

50/50 FIT
Half cardio plus half resistance equals total workout. This is never the same class twice.

BARRE
Barre utilizes the ballet barre to perform small isometric movements and pulses that will target your glutes, legs, core and arms. Barre will give you a total body, low impact workout in record time.

Beginning and ContinuingYoga
Learn what yoga is about or deepen your practice with a slow flow. Includes asana (poses) and sequences that develop flexibility, strength, a sense of well-being and calm.

B.L.A.S.T.
B.L.A.S.T. stands for Body Locomotion And Strength Training, because in this class, we do just that! Join us for a fun fusion of cardio strength training.

BodyPump®
This class gets the music bumping while your muscles are pumping! Join us for a never-boring barbell strength class that’s choreographed to music.

BodyPump® Express
Don’t have quite enough time for our full BodyPump® workout? Try BodyPump® Express, a 45-minute version of the original, for members on-the-go!

Candlelight Yoga
End your day with gentle yoga postures and stretches. Unwind from you day and prepare for a restful sleep.

Cardio Express
Includes a variety of movements and exercises to get the heart rate pumping. Cardio exercises can vary greatly, but at the core, it includes movement that increases blood circulation throughout the body and increases your heart rate.

Cardio Kick
High energy workout for every level of fitness. Build stamina, improve coordination and flexibility, burn calories while having fun. Punch, kick, and jab your way through this fast paced cardio class.

Cycle
Unleash your strength and determination in this intense cycle class. This class incorporates sprints, climbs, and other intense drills set to upbeat, pumping music. Push your limits while having fun!

Cycle Fusion
Once you’ve completed a heart pumping cycle workout, you will finish with 15 minutes of stretching and recovery.

Cycle Sculpt
This class combines the fun of cycling with the excitement of strength training. Cycle sculpt is sure to challenge both your strength and endurance.

Flow & Restore Yoga
Flowing movement and restorative poses combined for a fresh yoga experience.

Forever Active
Enjoy low-impact, low to medium intensity cardio in this class designed to encourage agility.

Forever Fit
Stay strong and fit! This class for active seniors addresses strength, stamina, balance, and flexibility with a variety of equipment. This is a non-impact class – no jumping.

Forever Strong
Strength and balance is our focus in this well-paced class.

Full Strength
Join us for a full-body strength based experience using various types of resistance equipment. Expect a fun class workout focused around strength and soak up the motivation of a group setting.

Hi/Lo+
Jump into cardio, weights, plyometrics and relentless high-intensity fun.

Instructor’s Choice
This class is a fusion of various cardio classes, specially designed by the instructor for maximum fitness fun!

Interval Training
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Latin Fusion
Enjoy the low impact fun of Zumba®. Designed for the active older adult, the cardio workout is set to international rhythms.

Mat Pilates
Begin your day with focus and deep core work. In this 50-minute class, progress intentionally through exercises that promote functional movement and overall strengthening. This kind of work helps you to become stronger, more stable, ignite your core first thing in the morning.

Mind Body Balance
This class in an oasis of calm. Range of motion and mobility exercises, core strength, calming techniques, deep stretch, and guided visualization combine to renew your body and mind.

Oula Dance Fitness
High energy, easy to learn, dance workout to top 40 hits. Classes are one epic hour of sweat, joy and total inspiration.

Sculpt Express
Muscle-toning class, usually focused on core strength. You will perform traditional weight-training moves in a group class setting.

SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. In this fun and upbeat class, upper-body strength work with props is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Yoga
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.

Sport Ride
Ride with the pack to fitness. In this cycle class, you will focus on endurance, strength, intervals and recovery. Sport Ride will focus on improving performance and will provide results with structured and effective training.

Step Fit
This high-intensity class uses a step, advanced choreography and a brief core component for a challenging, exhilarating workout.

Strength Express
A muscle building and conditioning class focusing on high repetitions and light weight. Class will be a mixture of dumbbells, resistance bands and body weight to sculpt and define the whole body.

Warrior Sculpt
A true total body workout and an energetic way to start your day. Join other yogis for an exciting and innovative way to sculpt body. You will pack in plyometrics, cardio, yoga and weight lifting all in one hour. Warrior Sculpt is unlike any yoga class you’ve taken before.

Yoga Flow
Move dynamically from one posture to another, uniting breathe with movement in a well thought out sequence.

Yoga for Mobility
This class will entail dynamic body movements with connection to your breath using various props to help increase your mobility.

Yoga Fusion
Core Fusion combines the mind, breath and body aspects of vinyasa yoga adding emphasis on the core. You’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core.

Yoga with Pete
Focuses on facilitating neutral qualities of tension within the body, mind and consciousness. Leaving you with workable tools so you can create and embody vibrant postures of life.

Zumba®
Easy Latin Dance steps, international rhythms, and safe exercise make up the dance craze that has swept the globe. This is exercise in disguise.

Zumba® Gold
This class is a gentler approach to Zumba®, designed without impact on the joints. Modified moves without twisting, jumping or spinning will get your heart pumping and bring a smile to your face. The music is great. Endorsed by Silver&Fit®.

                                    

For more information, contact Anna Golv, Fitness and Group Exercise Manager
annag@stpauljcc.org, or call 651 + 255 4745.