Group Exercise

free-group-exercise

Fitness has never been so fun.

Our wide range of group exercise classes is sure to keep you on your toes! Find what’s right for you and register today.

GROUP EXERCISE SCHEDULE

 

GROUP EXERCISE CLASS DESCRIPTIONS

50/50 FIT

Half cardio plus half resistance equals total workout. This is never the same class twice.

 

BARRE

Barre utilizes the ballet barre to perform small isometric movements and pulses that will target your glutes, legs, core and arms. Barre will give you a total body, low impact workout in record time.

 

Beginning Yoga

Learn what yoga is about and the postures and sequences that develop flexibility, strength, a sense of well-being and calm.

 

B.L.A.S.T.

B.L.A.S.T. stands for Body Locomotion And Strength Training, because in this class, we do just that! Join us for a fun fusion of cardio strength training.

 

BodyPump®

This class gets the music bumping while your muscles are pumping! Join us for a never-boring barbell strength class that’s choreographed to music.

 

BodyPump® Express

Don’t have quite enough time for our full BodyPump® workout? Try BodyPump® Express, a 45-minute version of the original, for members on-the-go!

 

Cardio Circuit

This class features cardio and strength exercises in a circuit format that will keep you moving!

 

Core Fusion

Core Fusion combines the mind, breath and body aspects of vinyasa yoga adding emphasis on the core. You’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core.

 

CSV Yoga

Core Strength Vinyasa Yoga is invigorating, cleansing, approachable and active.

 

Cycle

Unleash your strength and determination in this intense cycle class. This class incorporates sprints, climbs, and other intense drills set to upbeat, pumping music. Push your limits while having fun!

 

Cycle Fusion

Once you’ve completed a heart pumping cycle workout, you will finish with 15 minutes of stretching and recovery.

 

Cycle Sculpt

This class combines the fun of cycling with the excitement of strength training. Cycle sculpt is sure to challenge both your strength and endurance.

 

Flow & Restore Yoga

Flowing movement and restorative poses combined for a fresh yoga experience.

 

Forever Active

Enjoy low-impact, low to medium intensity cardio in this class designed to encourage agility.

 

Forever Fit

Stay strong and fit! This class for active seniors addresses strength, stamina, balance, and flexibility with a variety of equipment. This is a non-impact class – no jumping.

 

Forever Strong

Strength and balance is our focus in this well-paced class.

 

Full Strength

Join us for a full-body strength based experience using various types of resistance equipment. Expect a fun class workout focused around strength and soak up the motivation of a group setting.

 

H.I.I.T.

Get your calorie burn on in this fun class that provides tons of variety with the instructor combining multiple cardio and resistance movements in a fast-paced class.

 

Hi/Lo+

Jump into cardio, weights, plyometrics and relentless high-intensity fun.

 

Instructor’s Choice

This class is a fusion of various cardio classes, specially designed by the instructor for maximum fitness fun!

 

Lunchtime Yoga

This midday serving of yoga makes for a perfect slice of me-time in your day. Refresh your body and mind.

 

Mind Body Balance

This class in an oasis of calm. Range of motion and mobility exercises, core strength, calming techniques, deep stretch, and guided visualization combine to renew your body and mind.

 

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. In this fun and upbeat class, upper-body strength work with props is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

 

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

 

SilverSneakers® Yoga

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.

 

Sport Ride NEW

Ride with the pack to fitness. In this cycle class, you will focus on endurance, strength, intervals and recovery. Sport Ride will focus on improving performance and will provide results with structured and effective training.

 

Step Fit

This high-intensity class uses a step, advanced choreography and a brief core component for a challenging, exhilarating workout.

 

Strong(er)

Maximize your time and your workout in this muscle pumping class. Join us for a never-boring strength class that involves a variety of strength equipment including dumbbells and barbells.

 

Sunrise Mat Pilates Express

Begin your day with focus and deep core work. In this 50-minute class, progress intentionally through exercises that promote functional movement and overall strengthening. This kind of work helps you to become stronger, more stable, ignite your core first thing in the morning.

 

Sunrise Yoga

Greet the day with flowing movements and poses. All levels are welcome at this class, designed to energize and challenge new participants and the experienced participant alike. Refresh and ground your body and mind in a practice that continues to expand and evolve. Start your day right.

 

Warrior Sculpt

A true total body workout and an energetic way to start your day. Join other yogis for an exciting and innovative way to sculpt body. You will pack in plyometrics, cardio, yoga and weight lifting all in one hour. Warrior Sculpt is unlike any yoga class you’ve taken before.

 

Zumba®

Easy Latin Dance steps, international rhythms, and safe exercise make up the dance craze that has swept the globe. This is exercise in disguise.

 

Zumba® Gold

This class is a gentler approach to Zumba®, designed without impact on the joints. Modified moves without twisting, jumping or spinning will get your heart pumping and bring a smile to your face. The music is great. Endorsed by Silver&Fit®.

                                    

 

For more information, contact Anna Golv, Fitness and Group Exercise Manager
annag@stpauljcc.org, or call 651-255-4745.