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Capp Center
St. Paul
Group Exercise

Group Ex for all of your needs

We offer a wide range of in-person and virtual options to keep you moving. Whether you are looking for group exercise, specialty classes or personal training, we have it covered.

Group Ex Schedule      Virtual Group Ex Schedule

Register For Virtual Classes

50/50
In this class, you will benefit from the stretching, balance, and relaxation of chair yoga, as well as the cardio and strength work of senior aerobics. 50% Chair Yoga, 50% Senior Aerobics, 100% Fun. 

Barre
Barre utilizes the ballet barre (or a chair) to perform small isometric movements and pulses that will target your glutes, legs, core and arms. Barre will give you a total body, low impact workout in record time.

Better Bones
Set to classic tunes and geared toward Seniors, this class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance.

Bodypump
Bodypump is a barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Cardio Dance Fusion
Burn calories and tone your body in this high energy dance workout that incorporates choreography with slow and fast rhythms.

CardioMix
Includes a variety of movements and exercises to get the heart rate pumping. Cardio exercises can vary greatly, but at the core, it includes movement that increases blood circulation throughout the body and increases your heart rate.

Cardio Kick
High energy workout for every level of fitness. Build stamina, improve coordination, and burn calories while having fun. Punch, kick and jab your way through this fast paced cardio class.

Chair Yoga
A gentle yoga practice in which postures are performed while seated and/or standing with the aid of a chair.  

Cycle
One of the best cardio workouts around! Indoor cycling is for everyone as it is easy on the joints and modifiable. Using pace, resistance and recovery intervals on the bike, build endurance and torch calories with this mood boosting workout.

Energy Yoga
Through gentle and rejuvenating stretching, learn to relax and shift your focus away from busy thoughts through enhanced energy awareness. Recharge your body and strengthen your core with special postures and focus breathing. Enjoy deep stretching and joint rotation exercises to improve circulation and alignment to stimulate the body’s energy pathways, called meridians.

Feldenkrais
A method of exercise therapy thoughtfully designed to increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.

Forever Fit
Stay strong and fit! This class for active older adults addresses strength, stamina, balance, and flexibility with a variety of equipment. This is a non-impact class – no jumping.

Gentle Yoga
Meditative and restorative, Gentle Yoga is intended to be an easier, less intense, non-strenuous yoga practice. 

Global Dance Party
Inspired by popular dance styles from all over the world, Global Dance Party is a fun low-impact dance workout set to a wide variety of music.

Hatha Yoga
Hatha is the branch of yoga that typically comes to mind when you think of yoga in general terms. This practice involves breath, body, and mind as you hold various poses and move at a gentle pace.

Strength/Cardio
Join us for a full-body strength and cardio based experience using various types of resistance equipment and body weight movements. Expect a fun class workout focused around strength and cardio while soaking up the motivation of a group setting.

H.I.I.T. (High Intensity Interval Training)
This interval-based class combines full-body strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind.

LaBlast
Fitness powered by Dance! LaBlast® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast® takes you through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast® offers something for everyone.

Latin Flow
Enjoy the low impact fun of dance. Designed for all ability levels, the cardio workout is set to international rhythms.

Nia
Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Based on the intelligent design of the body, each Nia workout combines mindfulness and dynamic movement, leaving you energized, mentally clear, and emotionally balanced. 

Advanced Mat Pilates 
This more challenging style of Mat Pilates is an accessible, low-impact class that can build strength, improve posture, and support a mind-body connection. Participants will practice strengthening and lengthening exercises that focus on the core (truck) muscles of the body while also training their arms and legs. While Advanced Mat Pilates is more intense than an Intermediate Mat Pilates class, new-to-Pilates exercisers are still welcome to join and are reminded to take their time to focus on smaller movements for proper execution of the exercises to enjoy the many benefits Pilates has to offer.

Mind/Body/Recovery
This class is an oasis of calm. Range of motion and mobility exercises, core strength, calming techniques, deep stretch, and guided visualization combine to renew your body and mind.

Oula
Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Yoga
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.

Strength
A muscle building and conditioning class focusing on increasing strength. Class will be a mixture of dumbbells, resistance bands and body weight to sculpt and define the whole body.

Train with Dane
A circuit training mix combining strength, power, balance and core stability exercises for a great total-body session to build and maintain strength and dynamic mobility.

Vinyasa Yoga
Often called flow yoga, Vinyasa is a style of yoga with focus on transitions and movements, with less time spent in stationary poses. 

Warrior Sculpt
Yoga Sculpt is a full body work-out that takes your yoga practice and pumps it up! Incorporating strength training with yoga flow using light hand weights, Yoga Sculpt tones all the major muscle groups.

Yoga
Move dynamically from one posture to another, uniting breathe with movement in a well thought out sequence.

Yoga Sampler
You don’t have to be an experienced yogi to enjoy this class featuring various styles of yoga. This 60 minute yoga practice begins with a gentle yoga warm up, slips into Hatha flexibility, then participants are guided through some Ashtanga precision strength and balance work followed by Vinyasa movement and finally down quietly into a Yin surrender of stillness. The session concludes with a moment of guided meditation and relaxation.

XaBeat
High energy, medium impact, cardio dance workout set to popular music. This non-intimidating dance-based class uses simple routines so all fitness levels can participate.

Zumba®
Easy Latin Dance steps, international rhythms and safe exercise make up the dance craze that has swept the globe. This is exercise in disguise.

    How to enroll in Registration Emails (PDF)    How to Cancel My Booking (PDF)

 

For more information, contact Jordan Heikens, Group Exercise Coordinator at jordanh@minnesotajcc.org or 651.255.4748