Small Group Training

fitness-classes-groups

Work out with a friend

Enjoy the benefits of a personalized workout and coaching in a small group setting.

 

MAY 20 – JULY 15
60-MINUTES • $200 PER EIGHT WEEK SESSION
30-MINUTES • $120 PER EIGHT WEEK SESSION

SMALL GROUP TRAINING CALENDAR

 

 

ABS WITH ABBS
MONDAYS • 9 – 10 AM

Core strength is imperative for stability and optimal results, whether it be for performance or for physical endurance. Without core strength, certain areas end up over-stressed, while others are under-utilized which can lead to chronic injuries. Strengthen your trunk and pelvis in this small group training.

Click here to register

 

BEGINNING PILATES REFORMER WITH LIBBY
THURSDAYS • 8:30 – 9:30 AM

Perfect routine for those who are just beginning Pilates Reformer. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workouts focused on core stability, building strength and body awareness.

Click here to register

 

INJURY RECOVERY AND STRENGTH RESTORATION WITH JENA
THURSDAYS • 9 – 10 AM
Through mobility and stability training we will work to restore good movement and overall strength. Whether you’re recovering from injury, already consistent in regular fitness practices you will walk away from this course with a deliberate and practical approach to enhance your foundational fitness practices.

Click here to register

 

INTERMEDIATE PILATES REFORMER WITH LIBBY
TUESDAYS • 8:30 – 9:30 AM
Perfect routine for those who have taken some Pilates Reformer classes and are ready to advance their skills and knowledge. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workout focused on core stability, building strength and body awareness.

Click here to register

 

LEARN TO LIFT WITH TYLER
FRIDAYS • 10 – 11 AM

Come learn how to lift properly and how to incorporate these lifts into your workouts. Learn how to squat, deadlift, bench press and more!

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PILATES REFORMER
WEDNESDAYS • 4 – 5 PM

WEDNESDAYS • 6 – 7 PM
A wide variety of exercises are done on the reformer to promote length, strength, flexibility and balance. Great for all ability levels.

To register, simple click the session you would like to do.

 

ROPE BURN WITH TYLER
TUESDAYS • 6 – 7 PM
THURSDAYS • 6 – 7 PM
Increase your work capacity and conditioning through Rope Burn! This class focuses on the use of the tank – a multi surface exercise sled, and battle ropes. These exercises will burn fat and increase strength.

To register, simple click the session you would like to do.

 

SMARTER, FASTER, STRONGER WITH DANE
WEDNESDAYS • 4 – 5 PM
Designed for high school or teen athletes to give them the proper tools to improve sport performance while also decreasing their chance of injury. Option to sign up once a week or twice a week.

To register, simple click the session you would like to do.

 

TRX WITH DANE
TUESDAYS • 6:30 – 7 AM

Challenge your core strength and improve your functional movement using the TRX suspension trainer in combination with other bodyweight based core exercises.

 

WOMEN’S HARDSTYLE KETTLEBELLS WITH AMY
THURSDAYS • 7:30 – 8:30 AM

THURSDAYS • 8:30 – 9:30 AM
The Hardstyle technique sets up your most basic kettlebell move: the swing. Master good alignment, muscle tension & control, and biomechanical breathing. The swing anchors every other kettlebell movement. This is your chance to work and perfect the basics and set yourself up for continued success. A complimentary one on one session is required for sign up, if you have no kettlebell experience.

To register, simple click the session you would like to do.

 

 

For more information, contact Anna Golv, Fitness and Group Exercise Manager
annag@stpauljcc.org or 651 + 255 4765.