Small Group Training

fitness-classes-groups

Work out with a friend

Enjoy the benefits of a personalized workout and coaching in a small group setting.

 

SEPTEMBER 16 – NOVEMBER 30
60-MINUTES • $200 PER EIGHT WEEK SESSION 
30-MINUTES • $120 PER EIGHT WEEK SESSION

SMALL GROUP TRAINING CALENDAR

 

 

ABS WITH ABBS
MONDAYS • 8 – 9 AM
MONDAYS • 9 – 10 AM
WEDNESDAYS • 7:15 – 8:15 AM
Core strength is imperative for stability and optimal results, whether it be for performance or for physical endurance. Without core strength, certain areas end up over-stressed, while others are under-utilized which can lead to chronic injuries. Strengthen your trunk and pelvis in this small group training.

To register, simple click the session you would like to do.

 

AMAZING ARMS WITH MARY
WEDNESDAYS • 8:15 – 9:15 AM

FRIDAYS • 10 – 11 AM
Amazing Arms provides you with the knowledge you need to tone, sculpt, and finally meet your goals! You will learn low to no impact arm routines, basic strength training concepts PLUS, nutrition education. You will gain strength and confidence while feeling great about yourself!

To register, simply click the session you would like to do.

 

BEGINNING PILATES REFORMER WITH LIBBY
THURSDAYS • 8:15 – 9:15 AM

Perfect routine for those who are just beginning Pilates Reformer. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workouts focused on core stability, building strength and body awareness.

To register, click here

 

FIT FOR A NEW BEGINNING WITH JENA
TUESDAYS • 8 – 9 AM
This program is designed to help women maximize their workouts and minimize the risks that can be associated with exercise and pregnancy. We will cover special safety guidelines that apply to prenatal workouts, the importance of hydration, body positioning, weight lifting during different trimesters and more!

Click here to register

 

FITNESS TRIFECTA WITH JENA
TUESDAYS • 8 – 9 AM
This course will deliver great workouts designed to challenge your overall fitness using a Trifecta approach with the TRX, Bosu, and Stability Ball. These three key tools will deliver a tremendous compliment to your current workout plan.

Click here to register

 

GOLF CONDITIONING WITH JENA
WEDNESDAYS • 3:30 – 4:30
In this program you will learn how to implement various exercises that challenge the body in relation to the game of golf. You will develop an improved awareness of your balance, posture and how to program around the golf season to avoid over training.

Click here to register

 

HEALTHY EATING & LIVING 101 WITH JENA
WEDNESDAYS • 1:30 – 2:30 PM
Together we will explore ways to implement better food choices around a busy life. Receive support from this group setting with education around a balanced plan and setting goals to hold yourself accountable.

Click here to register

 

INJURY RECOVERY AND STRENGTH RESTORATION WITH JENA
MONDAYS • 1:30 – 2:30 PM

Through mobility and stability training we will work to restore good movement and overall strength. Whether you’re recovering from injury, already consistent in regular fitness practices you will walk away from this course with a deliberate and practical approach to enhance your foundational fitness practices.

Click here to register

 

INTERMEDIATE PILATES REFORMER WITH LIBBY
TUESDAYS • 8:30 – 9:30 AM
Perfect routine for those who have taken some Pilates Reformer classes and are ready to advance their skills and knowledge. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workout focused on core stability, building strength and body awareness.

Click here to register

 

MOBILITY & MOVEMENT WITH ABBY
TUESDAYS • 8:15 – 9:15 AM
Improve your range of motion and your posture while alleviating everyday aches and pains. You’ll also decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts.

To register, click here

 

PILATES REFORMER WITH KATIE
WEDNESDAYS • 4 – 5 PM
WEDNESDAYS • 6 – 7 PM

A wide variety of exercises are done on the reformer to promote length, strength, flexibility and balance. Great for all ability levels.

To register, simple click the session you would like to do.

 

POWER INTERVAL WITH DANE
WEDNEDAYS • 5:15 – 5:45 PM
Are you looking to take your fitness to the next level? Power Interval combines strength, power and stability exercises for a great total-body workout that will build muscle and burn a ton of calories

Click here to register

 

ROPE BURN WITH TYLER
TUESDAYS • 5 – 6 PM
THURSDAYS • 6 – 7 PM
Increase your work capacity and conditioning through Rope Burn! This class focuses on the use of the tank – a multi surface exercise sled, and battle ropes. These exercises will burn fat and increase strength.

To register, click here

TRX AND CORE WITH DANE
TUESDAYS • 7 – 7:30 AM
THURSDAYS • 6:30 – 7 AM

Challenge your core strength and improve your functional movement using the TRX suspension trainer in combination with other bodyweight based core exercises.

To register, simple click the session you would like to do.

 

WOMEN’S HARDSTYLE KETTLEBELLS WITH AMY
THURSDAYS • 7:30 – 8:30 AM

THURSDAYS • 8:30 – 9:30 AM
The Hardstyle technique sets up your most basic kettlebell move: the swing. Master good alignment, muscle tension & control, and biomechanical breathing. The swing anchors every other kettlebell movement. This is your chance to work and perfect the basics and set yourself up for continued success. A complimentary one on one session is required for sign up, if you have no kettlebell experience.

To register, simple click the session you would like to do.

 

 

 

For more information, contact Anna Golv, Fitness and Group Exercise Manager
annag@stpauljcc.org or 651 + 255 4765.