Small Group Training

fitness-classes-groups

Work out with a friend

Enjoy the benefits of a personalized workout and coaching in a small group setting.

 

SMALL GROUP TRAINING CALENDAR

 

Abs with Abbs
Core strength is imperative for stability and optimal results, whether it be for performance or for physical endurance. Without core strength, certain areas end up overstressed, while others are under-utilized which can lead to chronic injuries. Strengthen your trunk and pelvis in this small group training.

Beginner Pilates Reformer
This is a perfect routine for those who are just beginning Pilates Reformer.  Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workout, focused on core stability, building strength and body awareness.

Bosu-Fit Ball – TRX Training
This course will deliver great workouts designed to challenge your overall fitness using a Trifecta approach with the TRX, Bosu, and Stability Ball.  These three key tools will deliver a tremendous compliment to your current workout plan.

Full Body Mobility
Optimal mobility is a basic human function that is lost over time. This class will teach you how to use certain tools and techniques (foam rollers, lacrosse balls, and strength bands) to restore proper movement patterns and alignment. Together, we will go through a variety of exercises to challenge and enhance your mobility. Make mobility a regular part of your fitness routine to feel loose, strong, and fresh.

Golf Conditioning
In this program you will learn how to implement various exercises that challenge the body in relation to the game of golf.  You will develop an improved awareness of your balance, posture and how to program around the golf season to avoid over training.

Healthy Eating and Living 101
Together we will explore ways to implement better food choices around a busy life. Receive support from this group setting with education around a balanced plan and setting goals to hold yourself accountable.

Injury Recovery and Strength Restoration
Through mobility and stability training we will work to restore good movement and overall strength. Whether you’re recovering from injury or already consistent in regular fitness practices, you will walk away from this course with a deliberate and practical approach to enhance your foundational fitness practices.

Intermediate Reformer
This is the perfect class for those who have taken some Pilates Reformer classes and are ready to advance their skills and knowledge. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workout, focused on core stability, building strength and body awareness.

Learn to Lift
Don’t know where to start in the gym? Learn to Lift can help by giving you the tools and knowledge to plan safe and effective strength and conditioning training sessions. We will focus on exercise technique for strength and mobility as well as types of conditioning to help you get the most out of your time in the gym!

Pilates Reformer
A wide variety of exercises are done on the reformer to promote length, strength, flexibility and balance. Great for all ability levels.

Tri Training
This seven week triathlon training class is perfect for both the experienced multisport athlete and someone completely new to the sport. In this 90 minute class, we will work on endurance and technique in all three disciplines – swimming, biking and running. We will also practice swim to bike and bike to run transitions. In addition, there will be some dry land training to improve strength and endurance.

Women’s Hardstyle Kettlebells
The Hardstyle technique sets up your most basic kettlebell move: the swing. Master good alignment, muscle tension & control, and bio-mechanical breathing. The swing anchors every other kettlebell movement. This is your chance to work and perfect the basics and set yourself up for continued success. A complimentary one-on-one session is required for sign up, if you have no kettlebell experience.

 

For more information, contact Anna Golv, Fitness and Group Exercise Manager
annag@stpauljcc.org or 651 + 255 4765.