Small Group Training

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Work out with a group

Enjoy the benefits of a personalized workout and coaching in a virtual small group setting.

SMALL GROUP TRAINING
THURSDAYS & FRIDAYS • 7 AM

$25/CLASS • MEMBERS ONLY
Unsure about what to do for your at home workouts? Join a trainer each week to increase your strength while at home, no matter what equipment you have. The trainer will lead you through a personalized workout that will help you progress throughout each week.

WOMEN’S SMALL GROUP STRENGTH
MONDAYS • 6 PM or TUESDAYS • 6 AM
$25/CLASS • MEMBERS ONLY
Learning to strength train can be intimidating, but it doesn’t have to be. Looking to increase your strength and move without pain? Have you ever thought that strength training wasn’t for you? Don’t know what to do for your strength program while working out at home? This group is for you!

VIRTUAL YOUTH POWER CLUB
MONDAYS & THURSDAYS • 5 PM
$149/MONTH (2X/WEEK) • $100/MONTH (1X/WEEK) • $25/CLASS
MEMBERS AGES 12+

Whether missing your school sport or looking for fun ways to exercise virtually with kids your own age, POWER CLUB has something for everyone!


For more information, contact Anna Golv, Fitness and Group Exercise Manager

annag@stpauljcc.org or 651.255.4765