Small Group Training

fitness-classes-groups

Work out with a friend

Enjoy the benefits of a personalized workout and coaching in a small group setting.

 

NOVEMBER 18 – DECEMBER 13
60-MINUTES • $100 PER FOUR WEEK SESSION 
30-MINUTES • $60 PER FOUR WEEK SESSION

SMALL GROUP TRAINING CALENDAR

 

 

ABS WITH ABBS
MONDAYS • 9 – 10 AM
Core strength is imperative for stability and optimal results, whether it be for performance or for physical endurance. Without core strength, certain areas end up over-stressed, while others are under-utilized which can lead to chronic injuries. Strengthen your trunk and pelvis in this small group training.

To register, click here

 

AMAZING ARMS WITH MARY
WEDNESDAYS • 5:30 – 6:30 PM
Amazing Arms provides you with the knowledge you need to tone, sculpt, and finally meet your goals! You will learn low to no impact arm routines, basic strength training concepts PLUS, nutrition education. You will gain strength and confidence while feeling great about yourself!

To register, click here

 

BEGINNING PILATES REFORMER WITH LIBBY
THURSDAYS • 8:30 – 9:30 AM

Perfect routine for those who are just beginning Pilates Reformer. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workouts focused on core stability, building strength and body awareness.

To register, click here

 

FITNESS TRIFECTA WITH JENA
TUESDAYS • 8 – 9 AM
This course will deliver great workouts designed to challenge your overall fitness using a Trifecta approach with the TRX, Bosu, and Stability Ball. These three key tools will deliver a tremendous compliment to your current workout plan.

To register, click here

 

FIT FOR A NEW BEGINNING WITH JENA (PRE/POST NATAL)
THURSDAYS • 3 – 4 PM
This program is designed to help women maximize their workouts and minimize the risks that can be associated with exercise and pregnancy. We will cover special safety guidelines that apply to prenatal workouts, the importance of hydration, body positioning, weight lifting during different trimesters and more!

To register, click here

 

FULL BODY MOBILITY WITH MIKE
SATURDAYS • 9 – 10 AM
Optimal mobility is a basic human function that is lost over time. This class will teach you how to use certain tools and techniques (foam rollers, lacrosse balls, and strength bands) to restore proper movement patterns and alignment. Together, we will go through a variety of exercises to challenge and enhance your mobility. Make mobility a regular part of your fitness routine to feel loose, strong, and fresh.

To register, click here

 

GOLF CONDITIONING WITH JENA
FRIDAYS • 10 – 11 AM
In this program you will learn how to implement various exercises that challenge the body in relation to the game of golf. You will develop an improved awareness of your balance, posture and how to program around the golf season to avoid over training.

To register, click here

 

HARDSTYLE KETTLEBELLS WITH AMY
MONDAYS • 8 – 8:30 AM

The Hardstyle technique sets up your most basic kettlebell move: the swing. Master good alignment, muscle tension & control, and biomechanical breathing. The swing anchors every other kettlebell movement. This is your chance to work and perfect the basics and set yourself up for continued success. A complimentary one on one session is required for sign up, if you have no kettlebell experience.

To register, click here

 

HEALTHY EATING & LIVING 101 WITH JENA
TUESDAYS • NOON – 1 PM
Together we will explore ways to implement better food choices around a busy life. Receive support from this group setting with education around a balanced plan and setting goals to hold yourself accountable.

To register, click here

 

INJURY RECOVERY AND STRENGTH RESTORATION WITH JENA
THURSDAYS • 8 – 9 AM

Through mobility and stability training we will work to restore good movement and overall strength. Whether you’re recovering from injury, already consistent in regular fitness practices you will walk away from this course with a deliberate and practical approach to enhance your foundational fitness practices.

To register, click here

 

INTERMEDIATE PILATES REFORMER WITH LIBBY
TUESDAYS • 8:30 – 9:30 AM
Perfect routine for those who have taken some Pilates Reformer classes and are ready to advance their skills and knowledge. Class will focus on proper form and execution of basic Pilates Reformer exercises. The class will progress as new exercises are added each week. Complement your current fitness program with a Reformer workout focused on core stability, building strength and body awareness.

To register, click here

 

PILATES REFORMER WITH JENNIFER
TUESDAYS • 4 – 5 PM
TUESDAYS • 5 – 6 PM

A wide variety of exercises are done on the reformer to promote length, strength, flexibility and balance. Great for all ability levels.

 

PILATES REFORMER WITH LIBBY
THURSDAYS • 7:30 – 8:30 AM
A wide variety of exercises are done on the reformer to promote length, strength, flexibility and balance. Great for all ability levels.

To register, click here

 

PILATES REFORMER WITH KATIE M
WEDNESDAYS, NOVEMBER 27 – DECEMBER 18 • 7 – 8 AM
WEDNESDAYS, NOVEMBER 27 – DECEMBER 18 • 8 – 9 AM
A wide variety of exercises are done on the reformer to promote length, strength, flexibility and balance. Great for all ability levels.

To register, simple click the session you would like to do.

 

WOMEN’S HARDSTYLE KETTLEBELLS WITH AMY
THURSDAYS • 7:30 – 8:30 AM

THURSDAYS • 8:30 – 9:30 AM
The Hardstyle technique sets up your most basic kettlebell move: the swing. Master good alignment, muscle tension & control, and biomechanical breathing. The swing anchors every other kettlebell movement. This is your chance to work and perfect the basics and set yourself up for continued success. A complimentary one on one session is required for sign up, if you have no kettlebell experience.

To register, simple click the session you would like to do.

 

 

 

For more information, contact Anna Golv, Fitness and Group Exercise Manager
annag@stpauljcc.org or 651 + 255 4765.