Personal Training


Work smarter, not harder.

We’ll work together to create a customized training plan, hold you accountable and show you how to train smart – not just hard. Plus, we will help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

  • Gain general strength and flexibility
  • Improve balance and core strength
  • Lose body fat and weight
  • Reduce pain or ease back into exercise after an injury
  • Customized programs designed to fit your goals


The St. Paul JCC looks to enrich a person’s mind, body and spirit – not only in taking care of yourself, but also of our world. As a human performance company, EXOS® is committed to putting you in the best position to take control of your health so you can succeed at anything. Together we create a powerful team to help improve and enhance your quality of life.

Your goals are our goals – let us customize a personal training plan that speaks to your current and desired levels of fitness. Pick a package from the options below and let’s get started!



Personal attention for extraordinary results

Express (30 minutes) • $46

Full Service (50 minutes) • $77



Work out with a friend

Express (30 minutes) • $33.50 / person

Full Service (50 minutes) • $49 / person



The St. Paul JCC offers a Fit-4-Teens program, which teaches teens, ages 12 – 15, various aspects of fitness and provides the educational tools they need to develop healthy habits. It is a one 1-hour session with a certified personal trainer. This training is designed to give teens all the necessary information to exercise safely and effectively.

After satisfactory completion of this training the individual will; be able to use the Fitness Center at his or her own discretion, have an understanding of the benefits of a balanced exercise program that utilizes warm-ups, cool-downs, strength training, cardiovascular training, and flexibility/stretching techniques, know the basic overview of the bones and muscles of the body and be guided through proper technique, safety precautions, and benefits of body weight, machine, and free weight strength training exercises.

The Fit For Teens program is a benefit of membership, provided to our teen members at no charge.

Please Note: Membership is required to participate in personal training. Sessions are by appointment only. If an appointment is cancelled less than 24 hours before the scheduled time, the full session price will be charged.

For more information, contact Anna Golv, Fitness and Group Exercise Manager or 651 + 255 4765.