Personal Training

personal-training

Work smarter, not harder.

We’ll work together to create a customized training plan, hold you accountable and show you how to train smart – not just hard. Plus, we will help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!
+ Gain general strength and flexibility
+ Improve balance and core strength
+ Lose body fat and weight
+ Reduce pain or ease back into exercise after an injury
+ Customized programs designed to fit your goals

 

THE TRAINERS

Our trainers are motivating, supportive and amazingly adept at creating effective
programs to help you achieve your goals. All our personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA or ACE with a minimum of one year experience working with clients.
In addition, many trainers have expertise in specialties – such as TRX, Kettlebells and Pilates Reformer – that require additional (and often intensive) training. On top of that, they are all EXOS® Fitness Specialist certified. Each of our personal trainers have the ability to work with a variety of clients and in any setting.

MEET OUR TRAINERS

THE ST. PAUL JCC AND EXOS®

The St. Paul JCC looks to enrich a person’s mind, body and spirit – not only in taking care of yourself, but also of our world. As a human performance company, EXOS® is committed to putting you in the best position to take control of your health so you can succeed at anything. Together we create a powerful team to help improve and enhance your quality of life.

 

Your goals are our goals – let us customize a personal training plan that speaks to your current and desired levels of fitness. Pick a package from the options below and let’s get started!

 

THE PACKAGES

ONE-ON-ONE SESSIONS

Personal attention for extraordinary results

Express (30 minutes) • $45

Full Service (50 minutes) • $75

 

PARTNER TRAINING

Work out with a friend

Express (30 minutes) • $65

Full Service (50 minutes) • $95

 

SMALL GROUP TRAINING

Share the cost with a group of 3 or more friends (price per person)

Full Service (50 minutes) • $25

 

SPECIALTY TRAINING

Join a small group of 4 – 10 students and take part in specialty training opportunities such as boot camps, TRX or weight loss programs. Build camaraderie while learning new skills and exercises. Sessions begin monthly and are available for an extra fee.

 

FIT 4 TEENS:

The St. Paul JCC offers a Fit-4-Teens program, which teaches teens ages 13 – 15 various aspects of fitness and provides the educational tools they need to develop healthy habits. It is 2, 1-hour sessions with a certified personal trainer. This training is designed to give teens all the necessary information to exercise safely and effectively.

After satisfactory completion of this training the individual will; be able to use the Fitness Center at his or her own discretion, have an understanding of the benefits of a balanced exercise program that utilizes warm-ups, cool-downs, strength training, cardiovascular training, and flexibility/stretching techniques, know the basic overview of the bones and muscles of the body and be guided through proper technique, safety precautions, and benefits of body weight, machine, and free weight strength training exercises.

The Fit For Teens program is a benefit of membership, provided to our teen members at no charge.

 

 

Please Note: Membership is required to participate in personal training. Sessions are by appointment only. Purchase sessions at the Front Desk. If an appointment is cancelled less than 24 hours before the scheduled time, the full session price will be charged.

For more information, contact Amy Hodge, Personal Training/Group Exercise Coordinator, or call 651-255-4764.