Making the ♥ of the community healthier.
We’ve been told time and again; we’re a community hub, connecting people across all backgrounds.
YOGA WITH HOLLIE
SUNDAY, FEBRUARY 23 • 11 AM – 1 PM
$50 • $30 MEMBER VALUE PRICE
Feeling tension in the body creates excess heat and mental irritation; this can create more physical tension, especially in the shoulders, neck, upper back and the hips. When we move the way that our bodies need, we can find a cooling sense of ease and flow. This two-hour, breath-centered yoga class will help chill any hot spots in your shoulders, neck, upper back and hips. We will breath, stretch, move and balance, so that we can flow through winter with ease. Open to all levels.
HEALTH & WELLNESS SEMINAR
FREE • OPEN TO THE COMMUNITY
FRIDAY, MARCH 13 • 10 AM
Learn a variety of techniques to help manage stress present in your life.
• Coping mechanisms for stress
• Recognize situations that cause stress
• Embrace day to day stressors
• Techniques to help with relaxation