Swim Team

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Stingrays Swim Team

The St. Paul JCC Stingray Swim team will be returning for the winter for members age 5-15. This is a fun and exciting program for young swimmers to experience a swim team in a supportive environment. The swimmers will work with coaching staff to develop competitive swimming strokes, starts and turns, all with an emphasis on fun and personal growth.

 

 

Youth Programs

STINGRAYS FREESTYLE/BACKSTROKE CLINIC
SUNDAY, APRIL 7 • 1 – 1:45 PM
$20

These clinics are designed for swimmers looking to refine the four competitive strokes. This session will focus on freestyle/backstroke. Swimmers will work on kicking, stroke technique and body position.

Participants should have a basic understanding of all four competitive strokes. Swimmers may sign up for one clinic or up to all 3. Participants that sign up for all three sessions should call or visit the Welcome Desk to receive the discount price.

REGISTER HERE

 

STINGRAYS BREASTSTROKE CLINIC
SUNDAY, APRIL 14 • 1 – 1:45 PM
$20

These clinics are designed for swimmers looking to refine the four competitive strokes. This session will focus on breaststroke. Swimmers will work on kicking, stroke technique and body position.

Participants should have a basic understanding of all four competitive strokes. Swimmers may sign up for one clinic or up to all 3. Participants that sign up for all three sessions should call or visit the Welcome Desk to receive the discount price.

REGISTER HERE

 

STINGRAYS BUTTERFLY CLINIC
SUNDAY, APRIL 28 • 1 – 1:45 PM
$20

These clinics are designed for swimmers looking to refine the four competitive strokes. This session will focus on butterfly. Swimmers will work on kicking, stroke technique and body position.

Participants should have a basic understanding of all four competitive strokes. Swimmers may sign up for one clinic or up to all 3. Participants that sign up for all three sessions should call or visit the Welcome Desk to receive the discount price.

REGISTER HERE

STINGRAYS SWIM CONDITIONING CLINIC
THURSDAYS, MAY 2 – 23 • 6:30 – 7:30 PM
$105 • $70 MEMBER VALUE PRICE

A clinic designed for swimmers looking to improve their swimming habits and start conditioning their bodies for the swim team season, focusing on tight streamlines, proper breathing, efficient turns, proper stroke technique and some endurance training. Participants must have the ability to swim one length of the pool front crawl and one length of the pool backstroke without stopping.

REGISTER HERE

 

Adult Programs

STINGRAYS MASTERS SWIMMING
MONDAYS & THURSDAYS, APRIL 1 –  29 • 7:30 – 8:30 PM
MONDAYS & THURSDAYS, MAY 2 – 30 • 7:30 – 8:30 PM
$30 / MONTH


Stingrays Masters Swimming is a U.S. Masters Swim team hosted by the St. Paul JCC. Our goal is to help adult swimmers improve fitness and/or train for specific goals and offer active support for a healthy lifestyle through friendship and camaraderie. Members of Masters are training for fitness, open water swimming, triathlons, swim meets and other events.

Join our coaches for an organized practice for participants age 18+. This group is open to anyone and all speed and skill levels are welcome. Members can participate in a variety of ways including fitness swimming, local competition, and national and international competition. Each member can choose their level of involvement.

REGISTER HERE

 

 

For more information, contact Christopher Whipple, Aquatics Director
chrisw@stpauljcc.org or call 651-255-4762.