Youth Fitness

youth fitness HERO

VIRTUAL KIDS FIT CLUB
OCTOBER 25 – NOVEMBER 15
AGES 12 AND UNDER
FREE FOR MEMBERS • $24 NON MEMBERS & INACTIVE MEMBERS

Give your kids an outlet for all their energy with this four-week adventure the entire family can enjoy! Each week your child will participate in one interactive Zoom call on Sundays to inspire creativity and imagination, and three challenges that reinforce healthy habits through simple and fun activities designed to help them stay active. 

WEEK 1: MIND MASTERS
Get kids moving and thinking! Participants will have fun using their mind as much as their muscles.

WEEK 2: MOVE IT
Let kids be kids with movements that are play based and age appropriate.

WEEK 3: BRAIN FOOD
Kids will learn how to fuel their bodies for movement and a healthy lifestyle.

WEEK 4: TAKE CARE
The final week’s adventure includes a focus on supporting a child’s whole self through wind down exercises, yoga, and mindfulness.

 

For more information and to register, contact Tara Freiberg
taraf@stpauljcc.org or 651 + 255 4761


YOUTH POWER CLUB
MEMBERS AGES 12+
$100/MONTH (1X WEEK) • $149/MONTH (2X WEEK)

7:30 AM & 4 PM
Whether missing your school sport or looking for fun ways to exercise with kids your own age, POWER CLUB has something for everyone! Safe, socially distanced, outdoor and indoor options for small groups. Groups are forming now at times that work with school schedules.

POWER CLUB SPORT
Designed to support your sport! This group focuses on mobility, agility, and strength to align with your favorite sport.

POWER CLUB ACTIVE
This club is designed to allow participants to grow a healthy relationship with movement. Our approach is meant to build confidence, have fun, and feel good in a way that is sustainable and leads participants down a healthy living path for the rest of their life.

 

For more information and to register, contact Anna Golv
annag@stpauljcc.org or 651 + 255 4765