Health & Wellness

healthy-living

From tailored one-to-one personal training for adults with developmental disabilities to regularly schedule adaptive programs, all in the inclusive setting of the newly remodeled Fitness Center.

 

ST. PAUL WELLNESS PROGRAM
Subsidized one-to-one personal and small group training tailored to the unique needs of adults with developmental disabilities. Work together with staff to create a customized training plan, stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

 

ASL WATER YOGA
WEDNESDAYS • 7 – 8 PM
Taking the principles and poses of traditional yoga and adapting them for a gentle stretching and strengthening experience that will leave you feeling relaxed and balanced. Without gravity, the body is able to stretch more deeply and move more freely, allowing you to tune into your mind and body, finding your breath and restore a peaceful connection to the world through your yoga practice. This course is taught in American Sign Language and works primarily the Deaf, Deaf Blind, Hard of Hearing or ASL community, but welcomes everyone for the cultural and language experience.

 

For more information, contact Lisa Rosenfield, Director of Youth and Children’s Services 
lisar@stpauljcc.org or call 651 + 255 4736.

 

INCLUSION GUIDELINES